Stop 1 of 4. Ecology
Separate the three things the word means
The mountaineer and the Tibetan highlander are the cleanest pair available: both function at altitude, and they got there by processes that share nothing except the outcome. The mountaineer’s body changes over three weeks and changes back on the way down; nothing about their genome moved. The Tibetan population carries variants at frequencies not seen at sea level, and no individual Tibetan underwent that. Start here because every later page depends on the distinction being solid.
Read AdaptationA mountaineer acclimatises in three weeks. A population adapts over generations. Neither process is the other one speeded up or slowed down.